Free Resources

Call 988 (national mental health hotline) for free mental health consultation.

                    Recommended books:
Marriage:
Feeling Good Together, David Burns;
Getting the Love you Want, Harville Hendricks;
Tender Warrior, Webber;  
The Seven Principles for Making Marriage Work. John Gottman;

Getting Closer to God:
Living Still, Abby Lewis;
Jesus Calling, Sarah Young;
Empty out the Negative, Joel Osteen

Difficult People in Your Life:
Nasty People, Jay Carter

Grief:
The Grief Recovery Handbook, James & Friedman; The Grief Recovery Method on YouTube

​Trauma:
​The Body Keeps the Score, Bessel Van Der Kolk

​                    ​Links to other helps:
Marriage and Couples Five Languages of Love:  https://5lovelanguages.com/learn
Couples and Individuals Personality Test: www.ipersonic.com/test.html
​Grief and Loss support:  www.griefshare.org
Grief support with many sub-sites for specific losses. www.wiseoldsayings.com/grieving-support-guide
Divorce support group:  www.divorcecare.org
Divorce support for children: www.iamachildofdivorce.com
​Substance Abuse support group:  www.na.org
Questions about Life and God: http://www.everystudent.com
Self-Help Strategies:  www.anxieties.com
Online Relaxation sound generator (try different presets on the right side of the page): 
http://mynoise.net/NoiseMachines/canyonDroneGenerator.php
Occupational details, such as skills, knowledge, interests, and activities; www.onetcenter.org/online.html  
Occupational Outlook Handbook  www.bls.gov/ooh
Career OneStop - Your source for career exploration, training, and jobs. http://www.careeronestop.org

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For peaceful, restful, music Julie True offers a free opportunity to listen.  Just click the picture to the left. You can buy her CD's from Amazon.